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Wellness is a hot topic these days, so you might be surprised to learn that only one in ten Americans actually lives up to the most basic tenet of nutrition: eat five fruits and/or vegetables every day, also known as “5-a-day.”

Getting your blood pressure under control is one of the most important things you can do for your heart and your health. As your heart beats, it pumps oxygenated blood throughout your body, sending it through blood vessels known as arteries. As the blood travels, it pushes against the artery walls, creating the force known

For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to relax and recharge is essential to your good health.

If you’re 65 or older, make sure the Medicare Part D open enrollment period for 2020 is on your calendar: October 15 through December 7, 2019.

First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold.

As your parents grow older, you may be grappling with how to start some tough conversations with them about how their lives are changing and some of the choices they’ll need to make. You’re so used to them giving you guidance that when the roles are reversed, it’s not always easy to find the right