Wellness is a hot topic these days, so you might be surprised to learn that only one in ten Americans actually lives up to the most basic tenet of nutrition: eat five fruits and/or vegetables every day, also known as “5-a-day.”
Blood Pressure Basics: What You Need to Know
Getting your blood pressure under control is one of the most important things you can do for your heart and your health.
“Me Time” Isn’t Selfish, It’s Self-Care
For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to relax and recharge is essential to your good health.
Medicare Part D Open Enrollment
If you’re 65 or older, make sure the Medicare Part D open enrollment period for 2020 is on your calendar: October 15 through December 7, 2019.
How to Get Rid of a Cold Fast
First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold.
4 Key Conversations to Have with Your Aging Parents
As your parents grow older, you may be grappling with how to start some tough conversations with them about how their lives are changing and some of the choices they’ll need to make.